Head-to-Head Analysis

Ramen vs Organic quick cooking rolled oats imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ramen

Ramen

Not Vegan
VS
Top Pick
Package of Organic quick cooking rolled oats imp

Organic quick cooking rolled oats imp

Not Vegan
Nutritional Facts (per 100g)
453 kcal
Energy
378 kcal
3.1g
Sugars
0g
18.8g
Fat
6.7g
9.4g
Protein
11.1g
4.5g
Salt
0g

The Verdict: Which is Better?

When placing Ramen and Organic quick cooking rolled oats imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ramen is the more energy-dense option here, packing 75 more calories per 100g than Organic quick cooking rolled oats imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ramen contains significantly more sugar (3.12g) compared to the milder Organic quick cooking rolled oats imp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic quick cooking rolled oats imp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ramen or Organic quick cooking rolled oats imp?

It depends on your goals. Ramen has 453 calories, while Organic quick cooking rolled oats imp has 378 calories. Check the detailed table above for sugar and fat content.

Is Ramen vegan?

No, Ramen is not certified vegan.

What is the calorie difference between Ramen and Organic quick cooking rolled oats imp?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.