Ramen Noodles vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ramen Noodles
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Ramen Noodles and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ramen Noodles is the more energy-dense option here, packing 259 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ramen Noodles contains significantly more sugar (7.02g) compared to the milder Dark Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Ramen Noodles offers a protein boost with 12.28g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Ramen Noodles or Dark Red Kidney Beans?
It depends on your goals. Ramen Noodles has 350.88 calories, while Dark Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Ramen Noodles vegan?
No, Ramen Noodles is not certified vegan.
What is the calorie difference between Ramen Noodles and Dark Red Kidney Beans?
There is a difference of 259 calories per 100g between the two products.
