Ramen soup vs Instant Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ramen soup
Instant Mashed Potatoes
The Verdict: Which is Better?
When placing Ramen soup and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ramen soup is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ramen soup contains significantly more sugar (3.5087719298246g) compared to the milder Instant Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ramen soup or Instant Mashed Potatoes?
It depends on your goals. Ramen soup has 350.87719298246 calories, while Instant Mashed Potatoes has 363.64 calories. Check the detailed table above for sugar and fat content.
Is Ramen soup vegan?
No, Ramen soup is not certified vegan.
What is the calorie difference between Ramen soup and Instant Mashed Potatoes?
There is a difference of 13 calories per 100g between the two products.
