Head-to-Head Analysis

Ramen soup vs Tuna Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ramen soup

Ramen soup

Not Vegan
VS
Package of Tuna Salad

Tuna Salad

Not Vegan
Nutritional Facts (per 100g)
350.9 kcal
Energy
245.5 kcal
3.5g
Sugars
4.6g
1.8g
Fat
20g
10.5g
Protein
9.1g
2.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Ramen soup and Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ramen soup is the more energy-dense option here, packing 105 more calories per 100g than Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ramen soup takes the lead with only 3.5087719298246g of sugar per 100g, whereas Tuna Salad contains 4.55g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ramen soup or Tuna Salad?

It depends on your goals. Ramen soup has 350.87719298246 calories, while Tuna Salad has 245.45 calories. Check the detailed table above for sugar and fat content.

Is Ramen soup vegan?

No, Ramen soup is not certified vegan.

What is the calorie difference between Ramen soup and Tuna Salad?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.