Rana vs Traditional Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rana
Traditional Hummus
The Verdict: Which is Better?
When placing Rana and Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rana is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Rana or Traditional Hummus?
It depends on your goals. Rana has 154 calories, while Traditional Hummus has 160.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Rana vegan?
No, Rana is not certified vegan.
What is the calorie difference between Rana and Traditional Hummus?
There is a difference of 7 calories per 100g between the two products.
