Head-to-Head Analysis

Rana portobello mushroom sause vs Pesto chicken with cauliflower pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rana portobello mushroom sause

Rana portobello mushroom sause

Not Vegan
VS
Top Pick
Package of Pesto chicken with cauliflower pasta

Pesto chicken with cauliflower pasta

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
137 kcal
3.3g
Sugars
1.1g
11.7g
Fat
6.3g
3.3g
Protein
7.9g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Rana portobello mushroom sause and Pesto chicken with cauliflower pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rana portobello mushroom sause is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rana portobello mushroom sause contains significantly more sugar (3.3333333333333g) compared to the milder Pesto chicken with cauliflower pasta (1.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Pesto chicken with cauliflower pasta is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rana portobello mushroom sause or Pesto chicken with cauliflower pasta?

It depends on your goals. Rana portobello mushroom sause has 133.33333333333 calories, while Pesto chicken with cauliflower pasta has 137 calories. Check the detailed table above for sugar and fat content.

Is Rana portobello mushroom sause vegan?

No, Rana portobello mushroom sause is not certified vegan.

What is the calorie difference between Rana portobello mushroom sause and Pesto chicken with cauliflower pasta?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.