Ranch vs Sesame Ginger Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch
Sesame Ginger Dressing
The Verdict: Which is Better?
When placing Ranch and Sesame Ginger Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch is the more energy-dense option here, packing 61 more calories per 100g than Sesame Ginger Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch takes the lead with only 3.11g of sugar per 100g, whereas Sesame Ginger Dressing contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch or Sesame Ginger Dressing?
It depends on your goals. Ranch has 373 calories, while Sesame Ginger Dressing has 312.5 calories. Check the detailed table above for sugar and fat content.
Is Ranch vegan?
No, Ranch is not certified vegan.
What is the calorie difference between Ranch and Sesame Ginger Dressing?
There is a difference of 61 calories per 100g between the two products.
