Ranch vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch
Mayonnaise
The Verdict: Which is Better?
When placing Ranch and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch contains significantly more sugar (3.33g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Ranch offers a protein boost with 3.33g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Ranch or Mayonnaise?
It depends on your goals. Ranch has 466.67 calories, while Mayonnaise has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Ranch vegan?
No, Ranch is not certified vegan.
What is the calorie difference between Ranch and Mayonnaise?
There is a difference of 248 calories per 100g between the two products.
