Ranch Chunk Light Tuna vs Seasoned File Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Chunk Light Tuna
Seasoned File Fish
The Verdict: Which is Better?
When placing Ranch Chunk Light Tuna and Seasoned File Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch Chunk Light Tuna is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ranch Chunk Light Tuna takes the lead with only 2.7g of sugar per 100g, whereas Seasoned File Fish contains 17.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch Chunk Light Tuna or Seasoned File Fish?
Ranch Chunk Light Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ranch Chunk Light Tuna vegan?
No, Ranch Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ranch Chunk Light Tuna and Seasoned File Fish?
There is a difference of 155 calories per 100g between the two products.
