Ranch Dressing vs Fruit chews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dressing
Fruit chews
The Verdict: Which is Better?
When placing Ranch Dressing and Fruit chews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch Dressing is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ranch Dressing takes the lead with only 3.33g of sugar per 100g, whereas Fruit chews contains 55.172413793103g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranch Dressing offers a protein boost with 3.33g per 100g, outperforming Fruit chews in this category.
Frequently Asked Questions
Which is healthier: Ranch Dressing or Fruit chews?
Ranch Dressing appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ranch Dressing vegan?
No, Ranch Dressing is not certified vegan.
What is the calorie difference between Ranch Dressing and Fruit chews?
There is a difference of 147 calories per 100g between the two products.
