Ranch Dressing vs Green Goddess
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dressing
Green Goddess
The Verdict: Which is Better?
When placing Ranch Dressing and Green Goddess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dressing is the more energy-dense option here, packing 243 more calories per 100g than Green Goddess. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch Dressing takes the lead with only 0g of sugar per 100g, whereas Green Goddess contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch Dressing or Green Goddess?
It depends on your goals. Ranch Dressing has 433 calories, while Green Goddess has 190 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dressing vegan?
No, Ranch Dressing is not certified vegan.
What is the calorie difference between Ranch Dressing and Green Goddess?
There is a difference of 243 calories per 100g between the two products.
