Head-to-Head Analysis

Ranch Dressing & Marinade vs Lite Mayonaise

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ranch Dressing & Marinade

Ranch Dressing & Marinade

Not Vegan
VS
Top Pick
Package of Lite Mayonaise

Lite Mayonaise

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
333.3 kcal
0g
Sugars
0g
40g
Fat
33.3g
0g
Protein
0g
1.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Ranch Dressing & Marinade and Lite Mayonaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ranch Dressing & Marinade is the more energy-dense option here, packing 67 more calories per 100g than Lite Mayonaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ranch Dressing & Marinade or Lite Mayonaise?

It depends on your goals. Ranch Dressing & Marinade has 400 calories, while Lite Mayonaise has 333.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Ranch Dressing & Marinade vegan?

No, Ranch Dressing & Marinade is not certified vegan.

What is the calorie difference between Ranch Dressing & Marinade and Lite Mayonaise?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.