Ranch flavored Tortilla chips vs Fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch flavored Tortilla chips
Fig bar
The Verdict: Which is Better?
When placing Ranch flavored Tortilla chips and Fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch flavored Tortilla chips is the more energy-dense option here, packing 143 more calories per 100g than Fig bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch flavored Tortilla chips takes the lead with only 3.5714285714286g of sugar per 100g, whereas Fig bar contains 39.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranch flavored Tortilla chips offers a protein boost with 7.1428571428571g per 100g, outperforming Fig bar in this category.
Frequently Asked Questions
Which is healthier: Ranch flavored Tortilla chips or Fig bar?
It depends on your goals. Ranch flavored Tortilla chips has 500 calories, while Fig bar has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Ranch flavored Tortilla chips vegan?
No, Ranch flavored Tortilla chips is not certified vegan.
What is the calorie difference between Ranch flavored Tortilla chips and Fig bar?
There is a difference of 143 calories per 100g between the two products.
