Ranch flavored tuna vs Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch flavored tuna
Light Tuna in Water
The Verdict: Which is Better?
When placing Ranch flavored tuna and Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch flavored tuna is the more energy-dense option here, packing 48 more calories per 100g than Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch flavored tuna contains significantly more sugar (1.43g) compared to the milder Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ranch flavored tuna or Light Tuna in Water?
It depends on your goals. Ranch flavored tuna has 142.86 calories, while Light Tuna in Water has 94.6 calories. Check the detailed table above for sugar and fat content.
Is Ranch flavored tuna vegan?
No, Ranch flavored tuna is not certified vegan.
What is the calorie difference between Ranch flavored tuna and Light Tuna in Water?
There is a difference of 48 calories per 100g between the two products.
