Ranch Jumbo Salted & Roasted Sunflower Seeds vs Natural coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Jumbo Salted & Roasted Sunflower Seeds
Natural coconut water
The Verdict: Which is Better?
When placing Ranch Jumbo Salted & Roasted Sunflower Seeds and Natural coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Jumbo Salted & Roasted Sunflower Seeds is the more energy-dense option here, packing 615 more calories per 100g than Natural coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ranch Jumbo Salted & Roasted Sunflower Seeds offers a protein boost with 23.3g per 100g, outperforming Natural coconut water in this category.
Frequently Asked Questions
Which is healthier: Ranch Jumbo Salted & Roasted Sunflower Seeds or Natural coconut water?
It depends on your goals. Ranch Jumbo Salted & Roasted Sunflower Seeds has 633 calories, while Natural coconut water has 18 calories. Check the detailed table above for sugar and fat content.
Is Ranch Jumbo Salted & Roasted Sunflower Seeds vegan?
No, Ranch Jumbo Salted & Roasted Sunflower Seeds is not certified vegan.
What is the calorie difference between Ranch Jumbo Salted & Roasted Sunflower Seeds and Natural coconut water?
There is a difference of 615 calories per 100g between the two products.
