Head-to-Head Analysis

Ranch Tortilla Chips vs Kellogg'S Pancakes Maple 3.03Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ranch Tortilla Chips

Ranch Tortilla Chips

Not Vegan
VS
Package of Kellogg'S Pancakes Maple 3.03Oz

Kellogg'S Pancakes Maple 3.03Oz

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
232.6 kcal
3.6g
Sugars
14g
25g
Fat
7g
3.6g
Protein
4.7g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Ranch Tortilla Chips and Kellogg'S Pancakes Maple 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ranch Tortilla Chips is the more energy-dense option here, packing 232 more calories per 100g than Kellogg'S Pancakes Maple 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ranch Tortilla Chips takes the lead with only 3.5714285714286g of sugar per 100g, whereas Kellogg'S Pancakes Maple 3.03Oz contains 13.953488372093g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ranch Tortilla Chips or Kellogg'S Pancakes Maple 3.03Oz?

It depends on your goals. Ranch Tortilla Chips has 464.28571428571 calories, while Kellogg'S Pancakes Maple 3.03Oz has 232.55813953488 calories. Check the detailed table above for sugar and fat content.

Is Ranch Tortilla Chips vegan?

No, Ranch Tortilla Chips is not certified vegan.

What is the calorie difference between Ranch Tortilla Chips and Kellogg'S Pancakes Maple 3.03Oz?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.