Ranch! Veggie Dip vs Green Goddess Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch! Veggie Dip
Green Goddess Dressing
The Verdict: Which is Better?
When placing Ranch! Veggie Dip and Green Goddess Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch! Veggie Dip is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch! Veggie Dip contains significantly more sugar (3.2258064516129g) compared to the milder Green Goddess Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess Dressing is undeniably the healthier pick.
Looking to build muscle? Ranch! Veggie Dip offers a protein boost with 3.2258064516129g per 100g, outperforming Green Goddess Dressing in this category.
Frequently Asked Questions
Which is healthier: Ranch! Veggie Dip or Green Goddess Dressing?
It depends on your goals. Ranch! Veggie Dip has 258.06451612903 calories, while Green Goddess Dressing has 333 calories. Check the detailed table above for sugar and fat content.
Is Ranch! Veggie Dip vegan?
No, Ranch! Veggie Dip is not certified vegan.
What is the calorie difference between Ranch! Veggie Dip and Green Goddess Dressing?
There is a difference of 75 calories per 100g between the two products.
