Ranchero Queso Fresco Cheese vs Evaporated Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranchero Queso Fresco Cheese
Evaporated Milk
The Verdict: Which is Better?
When placing Ranchero Queso Fresco Cheese and Evaporated Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranchero Queso Fresco Cheese is the more energy-dense option here, packing 153 more calories per 100g than Evaporated Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranchero Queso Fresco Cheese takes the lead with only 0g of sugar per 100g, whereas Evaporated Milk contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranchero Queso Fresco Cheese offers a protein boost with 21.43g per 100g, outperforming Evaporated Milk in this category.
Frequently Asked Questions
Which is healthier: Ranchero Queso Fresco Cheese or Evaporated Milk?
It depends on your goals. Ranchero Queso Fresco Cheese has 286 calories, while Evaporated Milk has 133 calories. Check the detailed table above for sugar and fat content.
Is Ranchero Queso Fresco Cheese vegan?
No, Ranchero Queso Fresco Cheese is not certified vegan.
What is the calorie difference between Ranchero Queso Fresco Cheese and Evaporated Milk?
There is a difference of 153 calories per 100g between the two products.
