Raspberries vs Shelled Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberries
Shelled Edamame
The Verdict: Which is Better?
When placing Raspberries and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberries is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raspberries contains significantly more sugar (5.4g) compared to the milder Shelled Edamame (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberries or Shelled Edamame?
It depends on your goals. Raspberries has 64 calories, while Shelled Edamame has 141.17647058824 calories. Check the detailed table above for sugar and fat content.
Is Raspberries vegan?
No, Raspberries is not certified vegan.
What is the calorie difference between Raspberries and Shelled Edamame?
There is a difference of 77 calories per 100g between the two products.
