Raspberry vs Ruby red grapefruit drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry
Ruby red grapefruit drink
The Verdict: Which is Better?
When placing Raspberry and Ruby red grapefruit drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry is the more energy-dense option here, packing 208 more calories per 100g than Ruby red grapefruit drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry contains significantly more sugar (40g) compared to the milder Ruby red grapefruit drink (10.416666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruby red grapefruit drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberry or Ruby red grapefruit drink?
It depends on your goals. Raspberry has 250 calories, while Ruby red grapefruit drink has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Raspberry vegan?
No, Raspberry is not certified vegan.
What is the calorie difference between Raspberry and Ruby red grapefruit drink?
There is a difference of 208 calories per 100g between the two products.
