Raspberry vs Hibiscus Mint kombucha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry
Hibiscus Mint kombucha
The Verdict: Which is Better?
When placing Raspberry and Hibiscus Mint kombucha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry is the more energy-dense option here, packing 35 more calories per 100g than Hibiscus Mint kombucha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry contains significantly more sugar (4.5g) compared to the milder Hibiscus Mint kombucha (2.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Hibiscus Mint kombucha is undeniably the healthier pick.
Looking to build muscle? Raspberry offers a protein boost with 2.9g per 100g, outperforming Hibiscus Mint kombucha in this category.
Frequently Asked Questions
Which is healthier: Raspberry or Hibiscus Mint kombucha?
It depends on your goals. Raspberry has 48 calories, while Hibiscus Mint kombucha has 12.7 calories. Check the detailed table above for sugar and fat content.
Is Raspberry vegan?
No, Raspberry is not certified vegan.
What is the calorie difference between Raspberry and Hibiscus Mint kombucha?
There is a difference of 35 calories per 100g between the two products.
