Head-to-Head Analysis

Raspberry Fig Bar Made With Ancient Grains vs Roasted Pine Nut Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Fig Bar Made With Ancient Grains

Raspberry Fig Bar Made With Ancient Grains

Not Vegan
VS
Top Pick
Package of Roasted Pine Nut Hummus

Roasted Pine Nut Hummus

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
267 kcal
35.1g
Sugars
0g
10.5g
Fat
20g
3.5g
Protein
6.7g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Raspberry Fig Bar Made With Ancient Grains and Roasted Pine Nut Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raspberry Fig Bar Made With Ancient Grains is the more energy-dense option here, packing 101 more calories per 100g than Roasted Pine Nut Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raspberry Fig Bar Made With Ancient Grains contains significantly more sugar (35.1g) compared to the milder Roasted Pine Nut Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Pine Nut Hummus is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Fig Bar Made With Ancient Grains or Roasted Pine Nut Hummus?

It depends on your goals. Raspberry Fig Bar Made With Ancient Grains has 368 calories, while Roasted Pine Nut Hummus has 267 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Fig Bar Made With Ancient Grains vegan?

No, Raspberry Fig Bar Made With Ancient Grains is not certified vegan.

What is the calorie difference between Raspberry Fig Bar Made With Ancient Grains and Roasted Pine Nut Hummus?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.