Head-to-Head Analysis

RASPBERRY FRUIT SPREAD vs Pretzel Crisps Honey Mustard & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of RASPBERRY FRUIT SPREAD

RASPBERRY FRUIT SPREAD

Not Vegan
VS
Top Pick
Package of Pretzel Crisps Honey Mustard & Onion

Pretzel Crisps Honey Mustard & Onion

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
393 kcal
40g
Sugars
7.1g
0g
Fat
5.4g
0g
Protein
7.1g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing RASPBERRY FRUIT SPREAD and Pretzel Crisps Honey Mustard & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, RASPBERRY FRUIT SPREAD is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. RASPBERRY FRUIT SPREAD contains significantly more sugar (40g) compared to the milder Pretzel Crisps Honey Mustard & Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Crisps Honey Mustard & Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: RASPBERRY FRUIT SPREAD or Pretzel Crisps Honey Mustard & Onion?

It depends on your goals. RASPBERRY FRUIT SPREAD has 200 calories, while Pretzel Crisps Honey Mustard & Onion has 393 calories. Check the detailed table above for sugar and fat content.

Is RASPBERRY FRUIT SPREAD vegan?

No, RASPBERRY FRUIT SPREAD is not certified vegan.

What is the calorie difference between RASPBERRY FRUIT SPREAD and Pretzel Crisps Honey Mustard & Onion?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.