Raspberry Granola with Chia Seeds vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Granola with Chia Seeds
Extra virgin olive oil
The Verdict: Which is Better?
When placing Raspberry Granola with Chia Seeds and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberry Granola with Chia Seeds is the clear winner. With 442 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raspberry Granola with Chia Seeds contains significantly more sugar (10.34g) compared to the milder Extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Raspberry Granola with Chia Seeds offers a protein boost with 6.9g per 100g, outperforming Extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Raspberry Granola with Chia Seeds or Extra virgin olive oil?
It depends on your goals. Raspberry Granola with Chia Seeds has 379 calories, while Extra virgin olive oil has 821 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Granola with Chia Seeds vegan?
No, Raspberry Granola with Chia Seeds is not certified vegan.
What is the calorie difference between Raspberry Granola with Chia Seeds and Extra virgin olive oil?
There is a difference of 442 calories per 100g between the two products.
