Raspberry Jelly Donut vs Kettle Popped-Corn Snacks Sweet & Salty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Jelly Donut
Kettle Popped-Corn Snacks Sweet & Salty
The Verdict: Which is Better?
When placing Raspberry Jelly Donut and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry Jelly Donut is the more energy-dense option here, packing 187 more calories per 100g than Kettle Popped-Corn Snacks Sweet & Salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry Jelly Donut contains significantly more sugar (17.1g) compared to the milder Kettle Popped-Corn Snacks Sweet & Salty (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Popped-Corn Snacks Sweet & Salty is undeniably the healthier pick.
Looking to build muscle? Raspberry Jelly Donut offers a protein boost with 4.88g per 100g, outperforming Kettle Popped-Corn Snacks Sweet & Salty in this category.
Frequently Asked Questions
Which is healthier: Raspberry Jelly Donut or Kettle Popped-Corn Snacks Sweet & Salty?
It depends on your goals. Raspberry Jelly Donut has 317 calories, while Kettle Popped-Corn Snacks Sweet & Salty has 130 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Jelly Donut vegan?
No, Raspberry Jelly Donut is not certified vegan.
What is the calorie difference between Raspberry Jelly Donut and Kettle Popped-Corn Snacks Sweet & Salty?
There is a difference of 187 calories per 100g between the two products.
