Raspberry Lemon vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Lemon
Whole milk yogurt
The Verdict: Which is Better?
When placing Raspberry Lemon and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberry Lemon is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raspberry Lemon takes the lead with only 3.16g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raspberry Lemon offers a protein boost with 10.5g per 100g, outperforming Whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Raspberry Lemon or Whole milk yogurt?
Raspberry Lemon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raspberry Lemon vegan?
No, Raspberry Lemon is not certified vegan.
What is the calorie difference between Raspberry Lemon and Whole milk yogurt?
There is a difference of 27 calories per 100g between the two products.
