Head-to-Head Analysis

Raspberry Preserves vs German Bean Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Preserves

Raspberry Preserves

Not Vegan
VS
Top Pick
Package of German Bean Soup

German Bean Soup

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
73.8 kcal
60g
Sugars
1.2g
0g
Fat
0.8g
0g
Protein
3.7g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Raspberry Preserves and German Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raspberry Preserves is the more energy-dense option here, packing 176 more calories per 100g than German Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raspberry Preserves contains significantly more sugar (60g) compared to the milder German Bean Soup (1.23g). If you are monitoring your insulin levels or trying to cut down on sweets, German Bean Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Preserves or German Bean Soup?

It depends on your goals. Raspberry Preserves has 250 calories, while German Bean Soup has 73.8 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Preserves vegan?

No, Raspberry Preserves is not certified vegan.

What is the calorie difference between Raspberry Preserves and German Bean Soup?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.