Raspberry Preserves vs EZEKIEL 4:9 Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Preserves
EZEKIEL 4:9 Sesame
The Verdict: Which is Better?
When placing Raspberry Preserves and EZEKIEL 4:9 Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry Preserves is the more energy-dense option here, packing 15 more calories per 100g than EZEKIEL 4:9 Sesame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry Preserves contains significantly more sugar (60g) compared to the milder EZEKIEL 4:9 Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, EZEKIEL 4:9 Sesame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberry Preserves or EZEKIEL 4:9 Sesame?
It depends on your goals. Raspberry Preserves has 250 calories, while EZEKIEL 4:9 Sesame has 235 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Preserves vegan?
No, Raspberry Preserves is not certified vegan.
What is the calorie difference between Raspberry Preserves and EZEKIEL 4:9 Sesame?
There is a difference of 15 calories per 100g between the two products.
