Head-to-Head Analysis

Raspberry Walnut Dressing vs Unsalted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Walnut Dressing

Raspberry Walnut Dressing

Not Vegan
VS
Top Pick
Package of Unsalted Peanuts

Unsalted Peanuts

Not Vegan
Nutritional Facts (per 100g)
219 kcal
Energy
621.4 kcal
18.8g
Sugars
3.6g
14.1g
Fat
50g
0g
Protein
25g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Raspberry Walnut Dressing and Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Walnut Dressing is the clear winner. With 402 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raspberry Walnut Dressing contains significantly more sugar (18.8g) compared to the milder Unsalted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Walnut Dressing or Unsalted Peanuts?

It depends on your goals. Raspberry Walnut Dressing has 219 calories, while Unsalted Peanuts has 621.44 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Walnut Dressing vegan?

No, Raspberry Walnut Dressing is not certified vegan.

What is the calorie difference between Raspberry Walnut Dressing and Unsalted Peanuts?

There is a difference of 402 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.