Head-to-Head Analysis

Rauchschinken vs Aloha Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rauchschinken

Rauchschinken

Not Vegan
VS
Package of Aloha Chicken Sausage

Aloha Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
169 kcal
0.5g
Sugars
7g
3g
Fat
7g
20g
Protein
16.9g
2.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Rauchschinken and Aloha Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rauchschinken is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rauchschinken takes the lead with only 0.5g of sugar per 100g, whereas Aloha Chicken Sausage contains 7.04g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rauchschinken offers a protein boost with 20g per 100g, outperforming Aloha Chicken Sausage in this category.

Frequently Asked Questions

Which is healthier: Rauchschinken or Aloha Chicken Sausage?

Rauchschinken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rauchschinken vegan?

No, Rauchschinken is not certified vegan.

What is the calorie difference between Rauchschinken and Aloha Chicken Sausage?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.