Head-to-Head Analysis

Ravaoli vs Garlic Naan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ravaoli

Ravaoli

Not Vegan
VS
Package of Garlic Naan

Garlic Naan

Not Vegan
Nutritional Facts (per 100g)
170.2 kcal
Energy
294 kcal
1.4g
Sugars
7.1g
4.3g
Fat
4.1g
7.8g
Protein
8.2g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Ravaoli and Garlic Naan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ravaoli is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ravaoli takes the lead with only 1.4184397163121g of sugar per 100g, whereas Garlic Naan contains 7.06g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ravaoli or Garlic Naan?

Ravaoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ravaoli vegan?

No, Ravaoli is not certified vegan.

What is the calorie difference between Ravaoli and Garlic Naan?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.