Raw Almond Butter Creamy vs Ahold extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almond Butter Creamy
Ahold extra virgin olive oil
The Verdict: Which is Better?
When placing Raw Almond Butter Creamy and Ahold extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Almond Butter Creamy is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Almond Butter Creamy contains significantly more sugar (3.12g) compared to the milder Ahold extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Raw Almond Butter Creamy offers a protein boost with 18.8g per 100g, outperforming Ahold extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Raw Almond Butter Creamy or Ahold extra virgin olive oil?
It depends on your goals. Raw Almond Butter Creamy has 594 calories, while Ahold extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Raw Almond Butter Creamy vegan?
No, Raw Almond Butter Creamy is not certified vegan.
What is the calorie difference between Raw Almond Butter Creamy and Ahold extra virgin olive oil?
There is a difference of 206 calories per 100g between the two products.
