Raw Almonds vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Raisin Bran
The Verdict: Which is Better?
When placing Raw Almonds and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 245 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.3333333333333g of sugar per 100g, whereas Raisin Bran contains 28.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Almonds offers a protein boost with 20g per 100g, outperforming Raisin Bran in this category.
Frequently Asked Questions
Which is healthier: Raw Almonds or Raisin Bran?
It depends on your goals. Raw Almonds has 566.66666666667 calories, while Raisin Bran has 322 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Raisin Bran?
There is a difference of 245 calories per 100g between the two products.
