Raw almonds vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
Medium Shells
The Verdict: Which is Better?
When placing Raw almonds and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw almonds is the more energy-dense option here, packing 180 more calories per 100g than Medium Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw almonds offers a protein boost with 6g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or Medium Shells?
It depends on your goals. Raw almonds has 180 calories, while Medium Shells has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and Medium Shells?
There is a difference of 180 calories per 100g between the two products.
