Raw almonds vs WALNUTS SHELLED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
WALNUTS SHELLED
The Verdict: Which is Better?
When placing Raw almonds and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw almonds is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Raw almonds offers a protein boost with 20g per 100g, outperforming WALNUTS SHELLED in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or WALNUTS SHELLED?
It depends on your goals. Raw almonds has 567 calories, while WALNUTS SHELLED has 667 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and WALNUTS SHELLED?
There is a difference of 100 calories per 100g between the two products.
