Raw Almonds vs Oatmeal Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Oatmeal Bar
The Verdict: Which is Better?
When placing Raw Almonds and Oatmeal Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 176 more calories per 100g than Oatmeal Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.57g of sugar per 100g, whereas Oatmeal Bar contains 25.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Almonds offers a protein boost with 21.4g per 100g, outperforming Oatmeal Bar in this category.
Frequently Asked Questions
Which is healthier: Raw Almonds or Oatmeal Bar?
It depends on your goals. Raw Almonds has 571 calories, while Oatmeal Bar has 395 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Oatmeal Bar?
There is a difference of 176 calories per 100g between the two products.
