Head-to-Head Analysis

Raw Almonds vs Dry roasted & salted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Almonds

Raw Almonds

Not Vegan
VS
Package of Dry roasted & salted peanuts

Dry roasted & salted peanuts

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571.4 kcal
3.6g
Sugars
3.6g
50g
Fat
50g
21.4g
Protein
25g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Raw Almonds and Dry roasted & salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Almonds is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Raw Almonds or Dry roasted & salted peanuts?

It depends on your goals. Raw Almonds has 571 calories, while Dry roasted & salted peanuts has 571.43 calories. Check the detailed table above for sugar and fat content.

Is Raw Almonds vegan?

No, Raw Almonds is not certified vegan.

What is the calorie difference between Raw Almonds and Dry roasted & salted peanuts?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.