Raw Almonds vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Jaffa Cakes
The Verdict: Which is Better?
When placing Raw Almonds and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 190 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.57g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Almonds offers a protein boost with 21.43g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Raw Almonds or Jaffa Cakes?
It depends on your goals. Raw Almonds has 571 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Jaffa Cakes?
There is a difference of 190 calories per 100g between the two products.
