Head-to-Head Analysis

Raw Almonds, Pecans & Pistachio Kernels vs Baked puffs corn snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Almonds, Pecans & Pistachio Kernels

Raw Almonds, Pecans & Pistachio Kernels

Not Vegan
VS
Package of Baked puffs corn snacks

Baked puffs corn snacks

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
536 kcal
3.6g
Sugars
7.1g
53.6g
Fat
28.6g
17.9g
Protein
7.1g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Raw Almonds, Pecans & Pistachio Kernels and Baked puffs corn snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Almonds, Pecans & Pistachio Kernels is the more energy-dense option here, packing 71 more calories per 100g than Baked puffs corn snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw Almonds, Pecans & Pistachio Kernels takes the lead with only 3.57142857142857g of sugar per 100g, whereas Baked puffs corn snacks contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Raw Almonds, Pecans & Pistachio Kernels offers a protein boost with 17.8571428571429g per 100g, outperforming Baked puffs corn snacks in this category.

Frequently Asked Questions

Which is healthier: Raw Almonds, Pecans & Pistachio Kernels or Baked puffs corn snacks?

It depends on your goals. Raw Almonds, Pecans & Pistachio Kernels has 607.142857142857 calories, while Baked puffs corn snacks has 536 calories. Check the detailed table above for sugar and fat content.

Is Raw Almonds, Pecans & Pistachio Kernels vegan?

No, Raw Almonds, Pecans & Pistachio Kernels is not certified vegan.

What is the calorie difference between Raw Almonds, Pecans & Pistachio Kernels and Baked puffs corn snacks?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.