Raw Brazil Nuts vs Pure Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Brazil Nuts
Pure Vegetable oil
The Verdict: Which is Better?
When placing Raw Brazil Nuts and Pure Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Brazil Nuts is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Brazil Nuts contains significantly more sugar (3.030303030303g) compared to the milder Pure Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Vegetable oil is undeniably the healthier pick.
Looking to build muscle? Raw Brazil Nuts offers a protein boost with 15.151515151515g per 100g, outperforming Pure Vegetable oil in this category.
Frequently Asked Questions
Which is healthier: Raw Brazil Nuts or Pure Vegetable oil?
It depends on your goals. Raw Brazil Nuts has 666.66666666667 calories, while Pure Vegetable oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Raw Brazil Nuts vegan?
No, Raw Brazil Nuts is not certified vegan.
What is the calorie difference between Raw Brazil Nuts and Pure Vegetable oil?
There is a difference of 190 calories per 100g between the two products.
