Raw Cashew Butter vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashew Butter
Chopped Walnuts
The Verdict: Which is Better?
When placing Raw Cashew Butter and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Cashew Butter is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Cashew Butter contains significantly more sugar (6.25g) compared to the milder Chopped Walnuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Walnuts is undeniably the healthier pick.
Looking to build muscle? Raw Cashew Butter offers a protein boost with 18.8g per 100g, outperforming Chopped Walnuts in this category.
Frequently Asked Questions
Which is healthier: Raw Cashew Butter or Chopped Walnuts?
It depends on your goals. Raw Cashew Butter has 562 calories, while Chopped Walnuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashew Butter vegan?
No, Raw Cashew Butter is not certified vegan.
What is the calorie difference between Raw Cashew Butter and Chopped Walnuts?
There is a difference of 105 calories per 100g between the two products.
