Raw Honey vs 100% Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Honey
100% Honey
The Verdict: Which is Better?
When placing Raw Honey and 100% Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Honey is the more energy-dense option here, packing 0 more calories per 100g than 100% Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Honey contains significantly more sugar (81g) compared to the milder 100% Honey (76.2g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Honey or 100% Honey?
It depends on your goals. Raw Honey has 286 calories, while 100% Honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Raw Honey vegan?
No, Raw Honey is not certified vegan.
What is the calorie difference between Raw Honey and 100% Honey?
There is a difference of 0 calories per 100g between the two products.
