Raw Honey vs Apricot Preserve
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Honey
Apricot Preserve
The Verdict: Which is Better?
When placing Raw Honey and Apricot Preserve side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Honey is the more energy-dense option here, packing 26 more calories per 100g than Apricot Preserve. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Honey contains significantly more sugar (80.952380952381g) compared to the milder Apricot Preserve (65g). If you are monitoring your insulin levels or trying to cut down on sweets, Apricot Preserve is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Honey or Apricot Preserve?
It depends on your goals. Raw Honey has 285.71428571429 calories, while Apricot Preserve has 260 calories. Check the detailed table above for sugar and fat content.
Is Raw Honey vegan?
No, Raw Honey is not certified vegan.
What is the calorie difference between Raw Honey and Apricot Preserve?
There is a difference of 26 calories per 100g between the two products.
