Raw honey vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw honey
Honey
The Verdict: Which is Better?
When placing Raw honey and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw honey is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw honey contains significantly more sugar (76.19g) compared to the milder Honey (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw honey or Honey?
It depends on your goals. Raw honey has 286 calories, while Honey has 333 calories. Check the detailed table above for sugar and fat content.
Is Raw honey vegan?
No, Raw honey is not certified vegan.
What is the calorie difference between Raw honey and Honey?
There is a difference of 47 calories per 100g between the two products.
