Raw kombucha vs Apple Apple Fruit On The Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw kombucha
Apple Apple Fruit On The Go
The Verdict: Which is Better?
When placing Raw kombucha and Apple Apple Fruit On The Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw kombucha is the more energy-dense option here, packing 22 more calories per 100g than Apple Apple Fruit On The Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw kombucha contains significantly more sugar (100g) compared to the milder Apple Apple Fruit On The Go (14.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Apple Fruit On The Go is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw kombucha or Apple Apple Fruit On The Go?
It depends on your goals. Raw kombucha has 100 calories, while Apple Apple Fruit On The Go has 78 calories. Check the detailed table above for sugar and fat content.
Is Raw kombucha vegan?
No, Raw kombucha is not certified vegan.
What is the calorie difference between Raw kombucha and Apple Apple Fruit On The Go?
There is a difference of 22 calories per 100g between the two products.
