Raw Kombucha - Lemon Berry vs Punch juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Kombucha - Lemon Berry
Punch juice
The Verdict: Which is Better?
When placing Raw Kombucha - Lemon Berry and Punch juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Kombucha - Lemon Berry is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raw Kombucha - Lemon Berry takes the lead with only 3.38g of sugar per 100g, whereas Punch juice contains 11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw Kombucha - Lemon Berry or Punch juice?
Raw Kombucha - Lemon Berry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raw Kombucha - Lemon Berry vegan?
No, Raw Kombucha - Lemon Berry is not certified vegan.
What is the calorie difference between Raw Kombucha - Lemon Berry and Punch juice?
There is a difference of 37 calories per 100g between the two products.
