Raw Manuka Honey KFactor 12 vs Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Manuka Honey KFactor 12
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
The Verdict: Which is Better?
When placing Raw Manuka Honey KFactor 12 and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Manuka Honey KFactor 12 is the more energy-dense option here, packing 158 more calories per 100g than Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Manuka Honey KFactor 12 contains significantly more sugar (76.19g) compared to the milder Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar (40g). If you are monitoring your insulin levels or trying to cut down on sweets, Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Manuka Honey KFactor 12 or Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
It depends on your goals. Raw Manuka Honey KFactor 12 has 333 calories, while Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories. Check the detailed table above for sugar and fat content.
Is Raw Manuka Honey KFactor 12 vegan?
No, Raw Manuka Honey KFactor 12 is not certified vegan.
What is the calorie difference between Raw Manuka Honey KFactor 12 and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
There is a difference of 158 calories per 100g between the two products.
