Head-to-Head Analysis

Raw mixed nuts vs Organic baby spinach

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw mixed nuts

Raw mixed nuts

Not Vegan
VS
Top Pick
Package of Organic baby spinach

Organic baby spinach

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
24 kcal
4g
Sugars
0g
52g
Fat
0g
20g
Protein
2.4g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Raw mixed nuts and Organic baby spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw mixed nuts is the more energy-dense option here, packing 576 more calories per 100g than Organic baby spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raw mixed nuts contains significantly more sugar (4g) compared to the milder Organic baby spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic baby spinach is undeniably the healthier pick.

Looking to build muscle? Raw mixed nuts offers a protein boost with 20g per 100g, outperforming Organic baby spinach in this category.

Frequently Asked Questions

Which is healthier: Raw mixed nuts or Organic baby spinach?

It depends on your goals. Raw mixed nuts has 600 calories, while Organic baby spinach has 24 calories. Check the detailed table above for sugar and fat content.

Is Raw mixed nuts vegan?

No, Raw mixed nuts is not certified vegan.

What is the calorie difference between Raw mixed nuts and Organic baby spinach?

There is a difference of 576 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.