Head-to-Head Analysis

Raw mixed nuts vs Salt n’ Vinegar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw mixed nuts

Raw mixed nuts

Not Vegan
VS
Top Pick
Package of Salt n’ Vinegar

Salt n’ Vinegar

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
536 kcal
3.6g
Sugars
3.6g
50g
Fat
32.1g
17.9g
Protein
7.1g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Raw mixed nuts and Salt n’ Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw mixed nuts is the more energy-dense option here, packing 35 more calories per 100g than Salt n’ Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Raw mixed nuts offers a protein boost with 17.9g per 100g, outperforming Salt n’ Vinegar in this category.

Frequently Asked Questions

Which is healthier: Raw mixed nuts or Salt n’ Vinegar?

It depends on your goals. Raw mixed nuts has 571 calories, while Salt n’ Vinegar has 536 calories. Check the detailed table above for sugar and fat content.

Is Raw mixed nuts vegan?

No, Raw mixed nuts is not certified vegan.

What is the calorie difference between Raw mixed nuts and Salt n’ Vinegar?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.