Raw Natural Sliced Almonds vs Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Natural Sliced Almonds
Original
The Verdict: Which is Better?
When placing Raw Natural Sliced Almonds and Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Natural Sliced Almonds is the more energy-dense option here, packing 146 more calories per 100g than Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Natural Sliced Almonds contains significantly more sugar (3.53g) compared to the milder Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original is undeniably the healthier pick.
Looking to build muscle? Raw Natural Sliced Almonds offers a protein boost with 21.2g per 100g, outperforming Original in this category.
Frequently Asked Questions
Which is healthier: Raw Natural Sliced Almonds or Original?
It depends on your goals. Raw Natural Sliced Almonds has 575 calories, while Original has 429 calories. Check the detailed table above for sugar and fat content.
Is Raw Natural Sliced Almonds vegan?
No, Raw Natural Sliced Almonds is not certified vegan.
What is the calorie difference between Raw Natural Sliced Almonds and Original?
There is a difference of 146 calories per 100g between the two products.
